A series of 6 Self Massage classes which target different areas of your body. Learn tips, techniques, and exercises to help you feel better, reduce tension, calm stress, and solve your aches & pains.
Classes include:
- Neck & Shoulders
- Hips & Glutes
- Quads & Hamstrings
- Whole Back
- Shoulders
- Forearms & Wrists
These are my Signature classes that help you connect to yourself & your body.